STANDING BOOTY WORKOUT | RESISTANCE BANDS WORKOUT | WORKOUT FOR BUTT | BUTT EXERCISE AT HOME

"GROW YOUR BOOTY” by waking it up using booty bands!
BOOTY BANDS, they’re best in resistance training especially when it comes to growing your glute muscles. It adds more tension while performing your routines. They are used to rapidly activate your glutes and engage your hips. It also stimulate legs, glutes and hip complex to give the thigh and butt a more rounded shape. What makes this workout different among other booty workouts out there? Well, if you’re like me who hates laying down, then this is for you. #heartofabs #hoabodies #standingbootyworkout

Workout composed of 6 exercises. 30 seconds work. 10 seconds rest. 3 cycles. 20 seconds recovery. total of 12 minutes.

DO a 5 minute Warm UP before doing this 👇🏻
https://www.youtube.com/watch?v=pPu_tCTSaYs

BOOTY BANDS - https://www.gracenco.com/

For those girls that have desk jobs, this is really important. Get the most out of your booty day by starting off with this GLUTE FOCUSED and WAKE UP THAT BUTT WORKOUT.

If you find this helpful, click the like button, share this to your fitness buddy below and let me know what you think.👇🏻

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Видео STANDING BOOTY WORKOUT | RESISTANCE BANDS WORKOUT | WORKOUT FOR BUTT | BUTT EXERCISE AT HOME канала Heart Of Abs