Standing Glute Workout No Equipment/ 20 Minute Glute Workout

Receive fat blasting workouts in your inbox: https://flabfix.com/your-routine

This standing glute workout no equipment will build your leg and butt muscles.
It does more than build these muscles - it can help you lose weight by increasing muscle mass and boosting your metabolism.
Your glutes are the biggest muscle in your body, which means training them will quickly increase lean muscle mass.
If your goal is to simply have a bigger and more toned butt, this workout offers that.
Maintain proper form and squeeze your butt muscles while doing the different exercises.
Enjoy the standing glute workout no equipment.

Видео Standing Glute Workout No Equipment/ 20 Minute Glute Workout канала Brian Syuki - Focus Fitness