WARM UP EXERCISE V.2 | BEST PRE WORKOUT FOR WOMEN | FULL BODY STRETCH
Do this 5 min super good #warmup #warmupbeforeworkout before performing your main workout to increase your flexibility, increase your range of motion, increase your heart rate and helps minimize stress on your heart before performing any types of workout.
20 stretches. 15 secs work. No rest.
Calm your heart and mind and have fun with the stretches. 🧡
Superfood Drinks by www.teamiblends.com - Use code HEARTOFABS20 at checkout for 20% off.
Below are workouts you can do after this warm up 👇🏼👇🏼👇🏼
FLATTEN LOWER ABS IN 4 WEEKS
https://www.youtube.com/watch?v=d_z-MV4bMV0
15 DAYS STANDING ABS CHALLENGE
https://www.youtube.com/watch?v=HTHhC9SwcUw
WARM UP EXERCISE
FULL BODY STRETCH
BEST PRE WORKOUT FOR WOMEN
Видео WARM UP EXERCISE V.2 | BEST PRE WORKOUT FOR WOMEN | FULL BODY STRETCH канала Heart Of Abs
20 stretches. 15 secs work. No rest.
Calm your heart and mind and have fun with the stretches. 🧡
Superfood Drinks by www.teamiblends.com - Use code HEARTOFABS20 at checkout for 20% off.
Below are workouts you can do after this warm up 👇🏼👇🏼👇🏼
FLATTEN LOWER ABS IN 4 WEEKS
https://www.youtube.com/watch?v=d_z-MV4bMV0
15 DAYS STANDING ABS CHALLENGE
https://www.youtube.com/watch?v=HTHhC9SwcUw
WARM UP EXERCISE
FULL BODY STRETCH
BEST PRE WORKOUT FOR WOMEN
Видео WARM UP EXERCISE V.2 | BEST PRE WORKOUT FOR WOMEN | FULL BODY STRETCH канала Heart Of Abs
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