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PANALO BY EZ MIL 4 MIN WORKOUT CHALLENGE | CARDIO DANCE WORKOUT AT HOME | NO EQUIPMENT NEEDED

Like they said though..
You can take a man out the hood but you can't take the hood out the man. 💯

I take pride of my country that’s why I claim this song to be my number 1 this year. 💪🏼

We’re all winners. It’s just a matter of perspective. Thank you for your genius work @EzMil . Your success is our success.🔥

🎶 Panalo - Ez Mil

Workout Flow 👇🏼

Chorus
Tinikling single leg 4x
Tinikling both legs 4x
Repeat 2x

Verses
Criss Cross 4x
Sumo Squat 2x
Knee to Toe Taps 4x

Bridge
Pulse Sumo Squat to Squat Side Jumps

Follow me on Instagram for more fitness tips 👇🏼

https://instagram.com/heartofabs?igshid=1lxlnucn5dha8

Try this challenge and use #4MINHOAWC or duet with me on tiktok. Don’t forget to tag me. It’s fun.💃
https://vt.tiktok.com/ZSJ1ThPbp/

FB page 👇🏼

https://www.facebook.com/heartofabs/

#heartofabs
PANALO BY EZ MIL 4 MIN WORKOUT CHALLENGE
CARDIO DANCE WORKOUT AT HOME
NO EQUIPMENT NEEDED

Видео PANALO BY EZ MIL 4 MIN WORKOUT CHALLENGE | CARDIO DANCE WORKOUT AT HOME | NO EQUIPMENT NEEDED канала Heart Of Abs
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Информация о видео
13 февраля 2021 г. 13:00:40
00:04:08
Heart Of Abs
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