SMALLER WAIST | 15 DAYS CHALLENGE | GET SMALL WAIST WORKOUT AT HOME | HOW TO MAKE YOUR WAIST SMALLER

Our workout today is gonna help make your WAIST SMALLER in 15 days. Just repeat the entire workout 2-3x for straight 15 days. To make visible results, do not forget to incorporate proper diet and mix this up with my other workouts.

Flow of workout 👇🏻
10 exercises. 60 seconds each. 15 seconds rest.

❤️ Share/post your progress on facebook and Instagram and don’t forget to tag my socials and use #heartofabs #HOAsw15 so I can see you. Good luck #hoabodies ✨

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Diet tips: 💯

🥦 Eat healthy as possible.
💦 Drink at least 8 glasses of water a day.
🍠 Eat more foods that’s rich in fiber.
🥑 Don’t be afraid of fats and carbs but consume in moderation if you want to lose weight.
🍳 Load more protein on your diet.
🍗 Slowly decrease your calorie intake if you want to lose weight.
🥗 Never starve yourself, never skip meals and never consume high in calories food that’s empty in nutrients.

Don’t forget to warm up before doing this workout. Do some stretching.👇🏻

https://youtu.be/pPu_tCTSaYs

Get to know me on my socials 👇🏻

Instagram - https://instagram.com/heartofabs?igshid=1wwox5mtkobsa

Facebook - https://www.facebook.com/heartofabs/

Tiktok - HeartOfabs

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Видео SMALLER WAIST | 15 DAYS CHALLENGE | GET SMALL WAIST WORKOUT AT HOME | HOW TO MAKE YOUR WAIST SMALLER канала Heart Of Abs