5 MIN COOL DOWN AFTER WORKOUT | 10 BEST STRETCHES AFTER EXERCISE AT HOME

Cooling down after our workout allows for a gradual recovery of preexercise heart rate and blood pressure. After exercise, our blood is heavy in our extremities and our heart rate is usually elevated. The purpose of this #cooldownstretches is to return our heart rate close to resting. So let’s make this part of our routine every #afterworkout. ❤️

Here’s a 5 minute #cooldown for you. 10 routines. 30 secs work. No rest.

I hope you enjoy this one and congratulations you did it again! if you like this video, don’t forget to give a thumbs up and comment below what workout did you do before this. 👇🏼

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Видео 5 MIN COOL DOWN AFTER WORKOUT | 10 BEST STRETCHES AFTER EXERCISE AT HOME канала Heart Of Abs