STANDING BOOTY WORKOUT AT HOME \\ WHAT EXERCISES LIFT YOUR BUTT FAST FOR WOMEN

Hey guys, thanks for joining in today’s follow along 15 MIN STANDING BOOTY WORKOUT AT HOME \\ WHAT EXERCISES LIFT YOUR BUTT FAST FOR WOMEN! ❤

This standing booty workout is a killer! Your butt is going to burn like fire! All the exercises in this workout is there to grow and lift the butt! We are working the lower, upper and side of the booty. You can do the workout with a resistance band to increase the tension or you can do it without, it will still be a good workout 😊. As women, we always want to have a firm, toned butt, this workout will help you get there! You CAN grow your butt at home! It's very possible. To get the best results, I suggest doing this workout 2-3 times per week. You WILL SEE RESULTS if you are consistent! For more variety you can also try one of my other booty workouts, linked below.

If you are not warm yet, I suggest doing a glute activation warm up before. I will link it bellow. This will make your workout more effective as your glutes will be warm and able to squeeze and contract easier.

💎LINK to GLUTE ACTIVATION: https://youtu.be/tLyyGfAF-BY

The structure for this workout:
-7 exercises (45s ON, 15s OFF)
-x2 SETS
-45s Rest in between SETS

If you are serious about growing your hips and butt, check out some of my Booty workouts, I have a playlist dedicated just to Booty 😁

💎LINK to BOOTY WORKOUT:
https://www.youtube.com/playlist?list=PL7OE2rakuCi8mUWXono_LVtTMjnz_qHO4

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

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Видео STANDING BOOTY WORKOUT AT HOME \\ WHAT EXERCISES LIFT YOUR BUTT FAST FOR WOMEN канала The Modern Fit Girl