10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly

Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Circle/loop/booty band
- Wall/chair near by
OUTFIT: https://kavalacollective.com
💞 USE CODE fitbymik for 15% off 💞

FABRIC BOOTY BAND from Ajna Wellbeing:
https://www.amazon.com/Fabric-Resistance-Bands-Legs-Butt/dp/B08BYSW8TL/ref=sr_1_2?dchild=1&keywords=ajna+wellbeing+booty&qid=1617704810&sr=8-2
Need a personalized plan, totally custom to your goals? Apply for 1:1 FITNESS and NUTRITION coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#athomefitness #nowrists #bootyband

Видео 10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly канала fitbymik