Stop Popping Hips when Exercising
When your hips are popping whilst exercising, you most likely suffer from a tight TFL (Tensor Fasciae Latae) muscle and/or a tight iliopsoas muscle.
The true culprit of these tight muscles is often a weakness somewhere else in the chain, causing the TFL and/or the iliopsoas to compensate and tighten up.
Stop the Hip Pop with these Exercises!
Time Stamp:
00:00 Introduction
01:50 Advanced Hip Stretch, Brettzel 2.0
03:30 Active Pigeon Stretch
04:46 Advanced Iliopsoas and Quadratus Stretch
06:33 7 Ways Hip
09:25 Control the Core Exercises
11:36 Outtro
One can stop the popping sound of the hip when exercising by stretching the right muscles first and strengthening after.
In this video, I demonstrate some very effective hip stretches first and some great strengthening exercises later on in the video.
A popping hip is also known as a snapping hip or a dancer's hip.
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
Видео Stop Popping Hips when Exercising канала Milton Chiropractic Clinic Cambridge
The true culprit of these tight muscles is often a weakness somewhere else in the chain, causing the TFL and/or the iliopsoas to compensate and tighten up.
Stop the Hip Pop with these Exercises!
Time Stamp:
00:00 Introduction
01:50 Advanced Hip Stretch, Brettzel 2.0
03:30 Active Pigeon Stretch
04:46 Advanced Iliopsoas and Quadratus Stretch
06:33 7 Ways Hip
09:25 Control the Core Exercises
11:36 Outtro
One can stop the popping sound of the hip when exercising by stretching the right muscles first and strengthening after.
In this video, I demonstrate some very effective hip stretches first and some great strengthening exercises later on in the video.
A popping hip is also known as a snapping hip or a dancer's hip.
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
Видео Stop Popping Hips when Exercising канала Milton Chiropractic Clinic Cambridge
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26 июня 2021 г. 10:00:04
00:11:39
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