Fix Plantar Fasciitis/Heel Pain (USING SCIENCE!)

Plantar fasciitis is a common and very STUBBORN condition. It can take months to resolve and has a major impact on anyone's life!

In this video, I am going to share a very effective 5 step plan all based on science on how you can tackle this nasty condition.

It's the best you can do!

TimeLine:

00:00 Introduction
00:15 Symptoms
00:40 Causes
01:41 Anatomy
02:28 Step 1: Reduce Inflammation/Irritation
03:58 Step 2: Stretching and Self Massage
06:29 Step 3: No 1 Strengthening Exercise!
07:58 Step 4: Orthotics
08:32 Step 5: Shockwave Therapy
09:12 Outtro

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

Видео Fix Plantar Fasciitis/Heel Pain (USING SCIENCE!) канала Milton Chiropractic Clinic Cambridge