Fix SI Joint Pain with These Exercises
The Sacro-Iliac Joint is located in your buttocks area and is a major contributor to back pain.
It is estimated SI Joint pain is responsible for approximately 15-25% of back pain!
The good news is that the right exercises will help with the problem!
Timestamp
00:00 Introduction
00:38 Basic Anatomy of the Sacro-Illiac Joints
01:14 Exercise 1 Sacro-Iliac Joint Mobilisation
01:54 Exercise 2 Modified Squats
02:46 Exercise 3 Advanced Modified Squats
03:13 Advanced Side Stepping
03:54 Glute Bridge
04:36 Piriformis Stretch Variant 1
05:30 Piriformis Stretch Variant 2
06:12 Pelvic Girdle Band
07:28 Outtro
The Symptoms of SI Joint pain are:
• A dull and achy lower back pain. Usually, more on one side, located just below
the lower back, around the top of the gluteal area
• Occasionally the pain is felt on both sides
• The pain can radiate to the buttocks, hips, and groin
• One could also experience some numbness and tingling which can radiate into
the buttocks and/or at the back of the thigh.
• Pain might be aggravated by changing positions, for example from sitting to
standing.
• Could be painful at night and might feel some relief when placing a pillow
between the knees at night.
Find us at:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: 0044 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#SIjointpain
#SIjointexercises
#SIjoint
Видео Fix SI Joint Pain with These Exercises канала Milton Chiropractic Clinic Cambridge
It is estimated SI Joint pain is responsible for approximately 15-25% of back pain!
The good news is that the right exercises will help with the problem!
Timestamp
00:00 Introduction
00:38 Basic Anatomy of the Sacro-Illiac Joints
01:14 Exercise 1 Sacro-Iliac Joint Mobilisation
01:54 Exercise 2 Modified Squats
02:46 Exercise 3 Advanced Modified Squats
03:13 Advanced Side Stepping
03:54 Glute Bridge
04:36 Piriformis Stretch Variant 1
05:30 Piriformis Stretch Variant 2
06:12 Pelvic Girdle Band
07:28 Outtro
The Symptoms of SI Joint pain are:
• A dull and achy lower back pain. Usually, more on one side, located just below
the lower back, around the top of the gluteal area
• Occasionally the pain is felt on both sides
• The pain can radiate to the buttocks, hips, and groin
• One could also experience some numbness and tingling which can radiate into
the buttocks and/or at the back of the thigh.
• Pain might be aggravated by changing positions, for example from sitting to
standing.
• Could be painful at night and might feel some relief when placing a pillow
between the knees at night.
Find us at:
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: 0044 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#SIjointpain
#SIjointexercises
#SIjoint
Видео Fix SI Joint Pain with These Exercises канала Milton Chiropractic Clinic Cambridge
Показать
Комментарии отсутствуют
Информация о видео
1 мая 2021 г. 11:30:06
00:07:59
Другие видео канала
How To Treat Sciatica - Effective Home Exercise Progression For Sciatic Nerve PainScientific Back Pain Exercises. Exercise Smarter, not Harder.SI (Sacroilliac) Self-Treatment- 5 (At Home) Options to Fix SI PainQuick 4-minute fix for Neck HumpSimple Solutions to Sacroiliac (SI) Joint PainBEST exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhDHow to Fix Patellofemoral Pain Syndrome (Clicking Knee)The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapistThe Best Exercises for Sciatic Leg Pain ReliefNo 1 Shoulder Impingement Exercises (98% Success Rate!)The Best Low Back StretchesHow to Self Correct a High Hip in 30 SECONDSTop 3 Exercises for SI Joint PainTreatment of SI Joint Pain, Sacroilitis, Exercises for Sacroiliac Joint Pain, SI JOINT PAIN Part-118 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve PainWORKS FAST - Stabilization Exercises for SI Joint Pain from a Physical TherapistStop Knee Pain Now! 5 Exercises To Strengthen Your KneesHow to Fix a Tight Lower Back in 30 SECONDSKnee Pain diagnosis and ExercisesHow to Relieve Sciatica Pain in SECONDS