The Best Exercises for Sciatic Leg Pain Relief

Suffering from Sciatic Leg Pain can be debilitating. This video demonstrates exercises for Sciatic Leg Pain Relief.

When the Sciatic Nerve is Pinched, it produces pain which is felt at the back of the leg.

Thankfully, there are a few exercises one can do which will significantly reduce the leg pain caused by a pinched sciatic nerve.

00:00 introduction
01:37 exercise 1
02:05 modification Exercise 1
02:22 modification 2
02:35 Prone Prop
02:40 modification prone prop
03:10 modification 2
03:40 Banana pose
04:12 modification banana pose
04:30 Cushion under Pelvis
05:30 Roadkill pose

Our chiropractor, Jasper, shares our top 7 exercises for relief from Sciatic pain. This is pain which travels from the back into the leg when the Sciatic nerve is pinched.
For more information, please visit:
https://www.miltonchiropractic.co.uk
https://www.fornhamchiropractic.co.uk

Видео The Best Exercises for Sciatic Leg Pain Relief канала Milton Chiropractic Clinic Cambridge