3 of the Best Exercises for Relief of Sciatic Nerve Pain.

The exercises in this video will help with the relief of sciatic nerve pain.

Sciatic nerve pain is often caused by the sciatic nerve being pinched in the lower back.

In this video, we will be showing an exercise which is called "Neural Flossing" and it helps to free up the sciatic nerve.

Our second and third exercises actually stretch the sciatic nerve, again helping to relieve the pain.

When performing these exercises, it is normal to feel some discomfort in the leg. However, you should not feel pain in your back. If you do feel a pain in your back, you are best to perform the exercises in this video before returning to the exercises demonstrated here. https://www.youtube.com/edit?o=U&video_id=j1miNMzSLpA

Timeline:

00:00 Introduction
00:32 Neural Flossing
01:20 Stretch for the Sciatic Nerve 1
01:55 Stretch for the Sciatic Nerve 2
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Milton, Cambridge
CB24 6DD
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and

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Fornham St Martin
Bury St Edmunds
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https://www.fornhamchiropractic.co.uk

Видео 3 of the Best Exercises for Relief of Sciatic Nerve Pain. канала Milton Chiropractic Clinic Cambridge