Full Spinal Decompression of the Low Back (FREE Exercise Sheet Available!)

Download the FREE Exercise Sheet with all the Exercises demonstrated in the video here:
https://www.miltonchiropractic.co.uk/worksheet-download/

Decompression of the spine is a wonderful way to relieve back pain.

By gently stretching the spine, Spinal decompression changes the force and position of the spine.

Spinal decompression helps to alleviate the pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc.

Because of this negative pressure, bulging or herniated discs can retract, alleviating pressure off the spinal nerves, thereby relieving back pain.

Time Stamp:

00:00 Introduction
00:54 Spinal Decompression Variant 1
02:53 Spinal Decompression Variant 2
04:02 Spinal Decompression using Chairs
05:20 Spinal Decompression using Yoga Ball
06:45 Spinal Decompression using a Towel

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

Видео Full Spinal Decompression of the Low Back (FREE Exercise Sheet Available!) канала Milton Chiropractic Clinic Cambridge