Quick and Easy Lower Back Pain Stretches

Here are some quick and easy lower back pain stretches.

These quick stretches are ideal for quick pain or stiffness relief during the day.

Whether at the office, at home, or on the road, these lower back pain stretches will provide immediate relief.

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Best of luck with the exercises/stretches and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp

00:00 Introduction
00:30 Mid Thoracic/Low Back Stretch I
01:11 Low Back Stretch Intense
02:03 Low Back Stretch with Rotation
02:49 Low Back Stretch Intense II
03:59 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#painrelief #Sciatica #exercises

Thank you for watching my video: low back pain stretches | best low back pain stretches | back pain relief

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Видео Quick and Easy Lower Back Pain Stretches канала Milton Chiropractic Clinic Cambridge