Sciatica Pain Relief Exercises using Neural Flossing

This Nerve Flossing technique will provide immediate sciatica pain relief.

When the Sciatic nerve is irritated, pain/numbness and/or tingling can be felt in the leg.

This nerve flossing technique is a great way to mobilise the Sciatic nerve thereby reducing the pain.

Subscribe to our YouTube Channel for more videos:
https://www.youtube.com/channel/UCtVQxTSqc2KhqkO0-Z1yidQ?sub_confirmation=1

★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends.

Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video.

Let us know in the comments if you have any questions.

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

Time Stamp

00:00 Introduction
00:24 Quick Anatomy
01:14 Nerve Flossing Stage 1
02:24 Nerve Flossing Stage 2
02:55 Nerve Flossing Stage 3
03:20 Nerve Flossing Stage 4
03:47 Nerve Flossing Stage 5
04:01 Nerve Flossing Stage 6
04:24 Nerve Flossing Stage 7
05:00 Nerve Flossing Stage 8
05:37 Nerve Flossing Stage 9
05:50 Nerve Flossing Stage 10
06:34 Piriformis Stretch
08:54 Roadkill Pain Relief Position
11:06 Straight Leg Pain Relief Position
12:06 Outro

Видео Sciatica Pain Relief Exercises using Neural Flossing канала Milton Chiropractic Clinic Cambridge