Best Core Exercises for Back Pain
Cut the Fluff!
In this video, I share the 3 most efficient and best Core Exercises with you to help beat your Back Pain.
The Best Core Exercises for Back Pain are 3 simple and effective exercises
These are to be performed daily initially, reduced to twice a week when the pain subsides.
Subscribe to our YouTube Channel for more videos:
https://www.youtube.com/channel/UCtVQxTSqc2KhqkO0-Z1yidQ?sub_confirmation=1
★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:23 Quick Anatomy
01:06 Oblique Abdominal Muscles Exercises
05:29 Quadratus Lumborum Exercises
07:34 Transverse Abdominus Exercises
09:36 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#backpain #backpainrelief #backpaintreatment #coreworkout #coreexercise #coreexercises
Thank you for watching my video: Best Core Exercises for Back Pain
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Видео Best Core Exercises for Back Pain канала Milton Chiropractic Clinic Cambridge
In this video, I share the 3 most efficient and best Core Exercises with you to help beat your Back Pain.
The Best Core Exercises for Back Pain are 3 simple and effective exercises
These are to be performed daily initially, reduced to twice a week when the pain subsides.
Subscribe to our YouTube Channel for more videos:
https://www.youtube.com/channel/UCtVQxTSqc2KhqkO0-Z1yidQ?sub_confirmation=1
★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Time Stamp
00:00 Introduction
00:23 Quick Anatomy
01:06 Oblique Abdominal Muscles Exercises
05:29 Quadratus Lumborum Exercises
07:34 Transverse Abdominus Exercises
09:36 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#backpain #backpainrelief #backpaintreatment #coreworkout #coreexercise #coreexercises
Thank you for watching my video: Best Core Exercises for Back Pain
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
Видео Best Core Exercises for Back Pain канала Milton Chiropractic Clinic Cambridge
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7 октября 2022 г. 18:00:20
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