Seated Exercises for Hip Arthritis

Ground exercises when suffering from Hip arthritis can be challenging.

Many people struggle to get up and down.

The exercises in this video are specially designed to be performed from a chair!

No need to get down onto the floor!

Good luck!

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Time Stamp

00:00 Introduction
01:14 Hip Mobility I
02:35 Hip Mobility II
03:47 Muscle stretch Adductors
05:11 Muscle stretch Hamstrings
06:06 Muscle stretch Piriformis
07:40 Trigger point Therapy Piriformis
08:56 Muscle stretch Quadratus Lumborum
10:36 Muscle Stretch Iliopsoas
13:06 Outro

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk
#painrelief #Sciatica #exercises

Thank you for watching my video: Hip Arthritis | Hip arthritis exercises | Hip arthritis stretches
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Видео Seated Exercises for Hip Arthritis канала Milton Chiropractic Clinic Cambridge