Achilles Tendonitis Exercises - Hakan Alfredson's heel drop protocol

The most effective achilles tendonitis exercises are the Hakan Alfredson's heel drop protocol exercises have been shown to be effective in up to 90% of patients suffering with achilles tendon pain and involve the patient dropping the heel to horizontal in a slow and controlled manner.

Learn more at https://www.sportsinjuryclinic.net/ankle-pain/achilles-pain/achilles-tendonitis

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