Shoulder exercise - Extension in prone with dumbbell for rehab

Laying on their front with the arm out to the side and elbow bent as shown, the athlete lifts the dumbbell towards the ceiling as far as is comfortable.
For more information on shoulder exercises and rehabilitation visit:
http://www.sportsinjuryclinic.net/rehabilitation-exercises/shoulder-exercises

Видео Shoulder exercise - Extension in prone with dumbbell for rehab канала www.sportsinjuryclinic.net