Leg exercise - Plie Squat

The athlete stands with the feet turned out as shown. The knees should be bent as if performing a squat, again ensuring they do not move forwards past the toes.

For more information on knee, hamstring and thigh exercises visit:
https://www.sportsinjuryclinic.net/rehabilitation-exercises

For more information on knee pain visit:
https://www.sportsinjuryclinic.net/knee-pain

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