An Introduction To Wrist Taping & Strapping

Premiership Football Physiotherapist Neal Reynolds introduces a 3 stage wrist taping technique to help provide support and protection to the wrist.

The following taping guide is intended for information purposes only.  We recommend seeking professional advice before attempting any self help treatment.

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http://www.sportsinjuryclinic.net

Transcript
So we're now going to look at strapping the wrist joint, so here, and again it can depend on the different kinds of injuries that you've got. You might have bent the wrist back, too much, you might have over flexed the wrist too much; or you might be just getting generalised wrist pain from it. So, I'm going to show, first of all strapping if you've overextended it too much that way, then I'm going to show you a strapping that over extends it that way and then I'm going to show you at the very end a very simple, quick strapping just to give the wrist a little bit more support.

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