Arm Exercises - Tricep extension rehab
The tricep extension rehab exercise is used to begin strengthening the triceps muscles after injury the athlete provides resistence with the other hand as they attempt to straighten the elbow. Ensure the upper arm is stabilised by the side. This can be performed with the elbow bent and progress through various decrease of flexion.
For more information visit:
http://www.sportsinjuryclinic.net/
Видео Arm Exercises - Tricep extension rehab канала www.sportsinjuryclinic.net
For more information visit:
http://www.sportsinjuryclinic.net/
Видео Arm Exercises - Tricep extension rehab канала www.sportsinjuryclinic.net
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6 марта 2012 г. 19:57:01
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