Shoulder Exercises - Reverse Fly with band

To perform the reverse fly the band is anchored in the centre to a point at chest height, with the ends held in each hand. Starting with the arms in front, the athlete pulls the arms backwards, keeping the arms straight and squeezing the shoulder blades together.
For more information on shoulder rehabilitation visit:
http://www.sportsinjuryclinic.net/rehabilitation-exercises/shoulder-exercises

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