How to Start Calisthenics - Calisthenics Skills Guide on what to Learn First

How to Start Calisthenics - Calisthenics Skills guide On what to Learn First. This video gives you IN MY OPINION a guide on how to start of working on different body weight skills. I’ve categorized various skills into 3 different pots. Novice, Intermediate and Advanced. Master each skill in every pot before moving onto the next pot. A 6 second hold of a skill or 3 clean reps of a skill means you have mastered that movement. 5 years ago I tried to do all the planches and levers straight away. This lead to injury. By following this guide you should be able to progress safely with calisthenics. I wish you good luck on your journey. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)

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Видео How to Start Calisthenics - Calisthenics Skills Guide on what to Learn First канала Abnormal_Beings