How To Train For Calisthenics Skills (Full Guide)

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Calisthenics skills can be very intimidated at the beginning and it can be confusing to know the best way to train them. In this video I will show you the best methods in my opinion to train all different styles of Calisthenics skills: Statics, dynamics, strength and mobility skills. I believe its very useful to divide this moves into categories so we can approach our training in the right way. Some of the skills in this video included the handstand, the human flag, the front lever, the back lever, the muscle up, the planche and many many others. Hope this information helps you advance in your own Calisthenics journey!

Stay focus, stay driven!
Happy training :)

With all love and gratitude,
Gabo
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Видео How To Train For Calisthenics Skills (Full Guide) канала SaturnoMovement