Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 - 200 calories | INCLUDES warm up + cool down
It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and moderate intensity (the exact right amount of sweat for weight loss) for today’s super fun cardio toning workout.
Grab a pair of LIGHT DUMBBELLS - get my exact 3-pair set (affiliate link): https://amzn.to/2vkvMkg - and let’s get moving and grooving.
While we’re working, we’re also chatting about finding YOUR best moderate pace, and why slowing down a little is best for your body AND the scale.
SET UP:
Interval timer is set for one minute of walking and 30 seconds of other exercises; there is NO REST
WARM UP
EXERCISES:
Punch Punch Kick
Letter Ks
Side Step Curls
Walking Stars
Double Knees
Star Bursts
Punch Down Switchfoot
Washing Machines
Swings
Dancing Xs
Butter Churn Kicks
Half Jacks
FINISHER:
Walking Punch Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B Fitness
ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 - 200 calories | INCLUDES warm up + cool down
It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and moderate intensity (the exact right amount of sweat for weight loss) for today’s super fun cardio toning workout.
Grab a pair of LIGHT DUMBBELLS - get my exact 3-pair set (affiliate link): https://amzn.to/2vkvMkg - and let’s get moving and grooving.
While we’re working, we’re also chatting about finding YOUR best moderate pace, and why slowing down a little is best for your body AND the scale.
SET UP:
Interval timer is set for one minute of walking and 30 seconds of other exercises; there is NO REST
WARM UP
EXERCISES:
Punch Punch Kick
Letter Ks
Side Step Curls
Walking Stars
Double Knees
Star Bursts
Punch Down Switchfoot
Washing Machines
Swings
Dancing Xs
Butter Churn Kicks
Half Jacks
FINISHER:
Walking Punch Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B Fitness
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