Why Women GAIN WEIGHT over 50 (and how to STOP IT!)

Do you ever wonder why we start GAINING WEIGHT⚖️ after the age of 50? And why feeling angry😠 and helpless😔 about it seems inevitable, too? My dear Bs, IT DOESN’T HAVE TO BE THIS WAY!

In today’s quick and informative video, I’m hopping on the metaphorical train🚉 to “menopauseland” and sharing my own journey to SELF CARE and BODY ACCEPTANCE.

This fun and exciting trip starts wayyyyy back in puberty and includes stops along the way at fourth grade sex ed videos📽️, back-to-back pregnancies🤰, and the glorious post-partum🙋 years.

Don’t mind the TMI😳 - this excursion can help YOU learn to manage your weight and life at this wonderful, changing age🌼.

Ready to hop on board🚂? You know I’m ready - let’s GO!

RESOURCES MENTIONED:

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond!
https://youtu.be/tqcJM2kANQA

Ep. 050: Getting OLDER
https://youtu.be/2d0qGzEJ_qk

Have friends who are experiencing weight gain after 50? They’ll love💛 you for SHARING this video with them!

Some sound effects provided by https://www.zapsplat.com/

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Видео Why Women GAIN WEIGHT over 50 (and how to STOP IT!) канала Pahla B Fitness