CARDIO Weight Loss Workout for Women in Menopause
It’s JULY🏖️, and we’re getting sweaty with LOW IMPACT CARDIO💓 in a quick and fun workout that’s absolutely perfect for WEIGHT LOSS at a “certain age!”
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
If you know me at all (and if you’re new here, HELLO👋 and WELCOME!), you know that cardio is one of my favorite things (cue Julie Andrews🎶). It’s terrific for heart health, mood improvement, metabolism boosting and yes - losing weight!
Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day - let’s GO!
(And to my American Bs - Happy Independence Day🎇!)
SHOPPING INFO:
Shop this great tie-dyed Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Enjoy these terrific ODODOS workout shorts (affiliate link): https://amzn.to/3qiNwoR
SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; complete the circuit twice.
WARM UP
EXERCISES:
V Reaches
Can Cans
Curtsy Jacks
Dancing Frogs
Push Push Crunch
Low Swinging Heel Digs
Windmill Tapbacks
Alley Oops
Booty Kicker Elbow Swings
FINISHER (one interval on each side):
Front Kick Back Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video - Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Wow! I don’t know about you, but I’m sweating😅! If you had fun with this workout, SHARE it with your friends! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео CARDIO Weight Loss Workout for Women in Menopause канала Pahla B Fitness
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
If you know me at all (and if you’re new here, HELLO👋 and WELCOME!), you know that cardio is one of my favorite things (cue Julie Andrews🎶). It’s terrific for heart health, mood improvement, metabolism boosting and yes - losing weight!
Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day - let’s GO!
(And to my American Bs - Happy Independence Day🎇!)
SHOPPING INFO:
Shop this great tie-dyed Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Enjoy these terrific ODODOS workout shorts (affiliate link): https://amzn.to/3qiNwoR
SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; complete the circuit twice.
WARM UP
EXERCISES:
V Reaches
Can Cans
Curtsy Jacks
Dancing Frogs
Push Push Crunch
Low Swinging Heel Digs
Windmill Tapbacks
Alley Oops
Booty Kicker Elbow Swings
FINISHER (one interval on each side):
Front Kick Back Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video - Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Wow! I don’t know about you, but I’m sweating😅! If you had fun with this workout, SHARE it with your friends! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео CARDIO Weight Loss Workout for Women in Menopause канала Pahla B Fitness
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