How Doing CARDIO Made Me GAIN WEIGHT (story time!)

Can you have TOO MUCH of a GOOD THING like CARDIO? Yes! A few years ago I found out the hard way that you absolutely can, and if you know how much of a CARDIO-LOVER I am, then you can imagine how eye-opening this experience was for me!

In today’s quick and informative video, I’m sharing how I GAINED WEIGHT doing cardio. This sounds incredibly counterintuitive, doesn’t it? But it happened to me, and I learned so much when I gave myself time to dig in to what was REALLY GOING ON WITH MY BODY - and how I could keep it from happening in the future.

WATCH NEXT:
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! https://youtu.be/tqcJM2kANQA

Download my free weight loss eBook, The 5-0 Method: https://getyourgoal.com/

❤ Pahla B
https://getyourgoal.com/

Видео How Doing CARDIO Made Me GAIN WEIGHT (story time!) канала Pahla B