Day FIVE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 - 150 calories | INCLUDES warm up + cool down
It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
And while we’re working, we’re chatting about
👉 the biology of weight loss and fitness
👉 the role that stress plays in meeting your goal
👉 doing the tough thing vs. doing the right thing
👉 why soreness isn’t a good measure of your workout
and much more!
SET UP:
The interval timer is set for 40 seconds of work and 20 seconds of rest; complete the circuit twice
WARM UP
EXERCISES:
Goofy Jacks
Peek a Boos
Leg Twister Jacks
Bent Over Flys
Squat Jacks
Overhead Oblique Crunches
Kick Jacks
Reverse Lunges
FINISHER:
Squat Presses
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day FIVE - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B, Fitness + Life Coach
ALL Levels | ALL standing, NO jumping | MODERATE dumbbells | BURN 100 - 150 calories | INCLUDES warm up + cool down
It’s DAY FIVE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Today, we’re getting a terrific full body burn with a combo of low impact CARDIO + WEIGHTS in manageable intervals that will maximize your efforts!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
And while we’re working, we’re chatting about
👉 the biology of weight loss and fitness
👉 the role that stress plays in meeting your goal
👉 doing the tough thing vs. doing the right thing
👉 why soreness isn’t a good measure of your workout
and much more!
SET UP:
The interval timer is set for 40 seconds of work and 20 seconds of rest; complete the circuit twice
WARM UP
EXERCISES:
Goofy Jacks
Peek a Boos
Leg Twister Jacks
Bent Over Flys
Squat Jacks
Overhead Oblique Crunches
Kick Jacks
Reverse Lunges
FINISHER:
Squat Presses
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day FIVE - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B, Fitness + Life Coach
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5 января 2020 г. 15:45:00
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