QUICK BURN Toning Party 🎶 | 5PD #5

We’re on a CALORIE-BURNING adventure today with a toning workout that’s short on time and long on fitness benefits! Using our lightest dumbbells, we are movin’ and groovin’ as we get those endorphins going, boost our metabolism and improve our heart and bone health!

🎵 QUICK NOTE: This video includes fun and lively music.

The party🎈 starts RIGHT NOW, so let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Shop these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A

SET UP:
The interval timer is set for 30 seconds; complete the exercises in pairs with a rest interval between sets; complete the circuit a second time, going backwards through the moves.

WARM UP

EXERCISES:
Walking + Twisting Kicks
Toy Soldiers + Low Swinging Heel Digs
Reach Across Taps + Ding Dongs
Forward Hinge Arm Flappers + Booty Kicker Elbow Swings
Pop-a-Squats + Half Jacks
Daybreaks + Dancing Xs

FINISHER:
Front Kick, Back Kick

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео QUICK BURN Toning Party 🎶 | 5PD #5 канала Pahla B