Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 - 125 calories | INCLUDES warm up + cool down
It’s DAY SIXTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
It’s a STRENGTH TRAINING kind of day, Killer Bs, and that means we’re getting a great (moderate, of course) full body burn with dumbbells.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Strength work with weights is fantastic for:
💪 Bone health
💪 Body shaping
💪 Overall strength
💪 Balance practice, and
💪 Brain-body connection
During our workout, we’re chatting about how to moderate your effort even while we’re doing INTENSE exercises.
Because in spite of being slow moving, and using short intervals, and picking up moderate weights, this workout can feel pretty intense! I’m so proud of you for making it work for YOU.
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for four work intervals in a row before moving on to the next.
WARM UP
EXERCISES:
Alternating Press Ups
Split Squats
Knee to Elbows
Bent Over Row and Triceps Kickback
Curtsy Curls
Welcome to My Homes
Sumo Squats
BUILT-IN FINISHER:
Side Kick Press Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B, Fitness + Life Coach
ALL Levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 - 125 calories | INCLUDES warm up + cool down
It’s DAY SIXTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
It’s a STRENGTH TRAINING kind of day, Killer Bs, and that means we’re getting a great (moderate, of course) full body burn with dumbbells.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Strength work with weights is fantastic for:
💪 Bone health
💪 Body shaping
💪 Overall strength
💪 Balance practice, and
💪 Brain-body connection
During our workout, we’re chatting about how to moderate your effort even while we’re doing INTENSE exercises.
Because in spite of being slow moving, and using short intervals, and picking up moderate weights, this workout can feel pretty intense! I’m so proud of you for making it work for YOU.
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest. Complete each exercise for four work intervals in a row before moving on to the next.
WARM UP
EXERCISES:
Alternating Press Ups
Split Squats
Knee to Elbows
Bent Over Row and Triceps Kickback
Curtsy Curls
Welcome to My Homes
Sumo Squats
BUILT-IN FINISHER:
Side Kick Press Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B, Fitness + Life Coach
Показать
Комментарии отсутствуют
Информация о видео
16 января 2020 г. 15:45:02
00:23:34
Другие видео канала
Day SEVENTEEN - Weight Loss for Women over 50 😅 31 Day Workout ChallengeONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16Day FIFTEEN - Weight Loss for Women over 50 😅 31 Day Workout ChallengeDAY ONE - Weight Loss for Women over 50 😅 31 Day Workout ChallengeCARDIO Weight Loss Workout for Women Over 50 | 5PD #3MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 5020 Minute Nonstop Seated CARDIO + WEIGHTS Workout 😅 Burn 200 Calories in a CHAIRSTRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B FitnessDay EIGHTEEN - Weight Loss for Women over 50 😅 31 Day Workout ChallengeDay FOURTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge25 Minute WEIGHT LOSS Low Impact Cardio + Weights WorkoutLose Weight FASTER with This Full Body Cardio & Weights Workout | 5PD #16FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11SEATED Sweatfest | 35 Minute Cardio, Strength + Abs HIIT Workout in a CHAIRNo Repeat Total Body Tone Up, 30 Minute LOW IMPACT Home WorkoutSLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17Day NINE - Weight Loss for Women over 50 😅 31 Day Workout Challenge500 CALORIE Workout | Intense Bodyweight CARDIO + STRENGTH at Home