Day FIFTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/
ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 - 200 calories | INCLUDES warm up + cool down
It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout that’s a moderate effort (perfect for weight loss) for our bodies, but a lot of work for our brains!
This no-repeat routine features short intervals and a brisk, relentless pace, which is excellent for
👉 Keeping your mind sharp
👉 Challenging your brain-body connection
👉 Moderating your heart rate
👉 Having FUN
Enjoy this fast-moving workout while finding the best moderate pace for YOU.
SET UP:
Timer is set for 15 seconds; work and rest, work and rest; there is NO repeating the exercises
WARM UP
EXERCISES:
Goofy Jacks
Walking Stars
Booty Kicker Jacks
Windmill Tapbacks
Kick Jacks
Twisting High Knees
Ding Dongs
Skiers
High Hand Oblique Crunches
Toy Soldiers
Flying Fast Ups (one work interval on each side)
Half Jacks
Reach Across
Drinky Bird Jacks
Push Push Crunch
Leg Twister Jacks
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Star Bursts
Rainbow Kicks
Punch Down Tap Outs
Squat Jacks
Letter Ks
Can Cans
Alley Oops
Punch Punch Kick
V-Reaches
Swing Side Tappers
Reach Low Kick High (one work interval on each side)
Dancing Xs
Butter Churns
Close Squat Swings
Middle Skips
FINISHER (complete 2 work intervals):
Standing Plank
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day FIFTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B Fitness
ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 - 200 calories | INCLUDES warm up + cool down
It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout that’s a moderate effort (perfect for weight loss) for our bodies, but a lot of work for our brains!
This no-repeat routine features short intervals and a brisk, relentless pace, which is excellent for
👉 Keeping your mind sharp
👉 Challenging your brain-body connection
👉 Moderating your heart rate
👉 Having FUN
Enjoy this fast-moving workout while finding the best moderate pace for YOU.
SET UP:
Timer is set for 15 seconds; work and rest, work and rest; there is NO repeating the exercises
WARM UP
EXERCISES:
Goofy Jacks
Walking Stars
Booty Kicker Jacks
Windmill Tapbacks
Kick Jacks
Twisting High Knees
Ding Dongs
Skiers
High Hand Oblique Crunches
Toy Soldiers
Flying Fast Ups (one work interval on each side)
Half Jacks
Reach Across
Drinky Bird Jacks
Push Push Crunch
Leg Twister Jacks
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Star Bursts
Rainbow Kicks
Punch Down Tap Outs
Squat Jacks
Letter Ks
Can Cans
Alley Oops
Punch Punch Kick
V-Reaches
Swing Side Tappers
Reach Low Kick High (one work interval on each side)
Dancing Xs
Butter Churns
Close Squat Swings
Middle Skips
FINISHER (complete 2 work intervals):
Standing Plank
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео Day FIFTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Day SIXTEEN - Weight Loss for Women over 50 😅 31 Day Workout ChallengeEverything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B FitnessMy Fruity, Healthy + Delicious BREAKFAST BOWL 🌞 Perfect for SUMMER!HELP for your PELVIC PROLAPSE (simple exercises!) | 5 Minute Friday FIX workoutEasy Meals for WEIGHT LOSS Over 50 🍴 Pahla B FitnessLong, Lean MUSCLES + a Healthy HEART! WALKING MetCon with hand weights 🦶 WALK Off the Weight Day 15WALKING for Weight Loss, 15 minute INDOOR WALK workout with Pahla BWhat Fitness Trainers Know about LOSING WEIGHT FAST that YOU Don’t4 Reasons You're NOT Getting Workout RESULTS 🤩 Pahla B FitnessWALK Off Your BELLY FAT 🚶♀️ Fast + Easy Workout for Women over 50FIT at 51 💪 My Daily DIET + EXERCISE Routine | Pahla B FitnessNo Repeat Total Body Tone Up, 30 Minute LOW IMPACT Home WorkoutDay FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge20 Minute WEIGHT LOSS Power Walk 👒 MAY 3Day FOURTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge35 Minute LOW IMPACT Walking with Weights Workout 🔥 BURN 300 Calories35 Minute Low Impact CARDIO + CORE Training Workout for SciaticaONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16GET HEALTHY! 🏅 The ULTIMATE Total Body Workout for Weight Loss