MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50

💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/

It’s a CARDIO kind of day, Killer Bs, and this is a fun and sweaty one! We’re all low impact - no jumping - and all standing today, with a simple protocol that’s perfect for a MODERATE workout day.

With manageable intervals and enjoyable exercises, we’re getting our heart rate up for a metabolism- and energy-boosting good time.

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SET UP (repeating no repeat):
Timer is set for 20-second intervals; complete one exercise then rest, then both exercises in the pair, then rest, then move on

WARM UP

EXERCISES:
Punch Down Tap Outs + Punch Punch Kicks
Kick Jacks + Rainbow Kicks
Goofy Jacks + Reach Across
Forward Hinge Arm Flappers + Walking Stars
Tree Jacks + Skiers
Big Arm Side Shuffles + Ding Dongs
Twisting Kicks + Toy Soldiers
Booty Kicker Elbow Swings + Dancing Xs
Half Jacks + Push Push Crunch
Can Cans + Drinky Bird Jacks
Middle Skips + Letter Ks
Pretzel Jacks + Low Swinging Tappers
Overhead to High Knees + Double Knees

FINISHER:
Semi-Crouching Single Leg Stand

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Some sound effects provided by https://www.zapsplat.com/

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Видео MODERATE Cardio 💪 Day 17 💪 Body Shaping for Women over 50 канала Pahla B, Fitness + Life Coach