Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25

Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful inside and out!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/

What if I told you that you could do something right now that would make you feel HAPPIER, HEALTHIER, and propel you toward WEIGHT LOSS? Well, my friends, today’s routine is the ticket to all that and more! This CARDIO TONING routine is good for your body, your brain, the scale and your health and well-being.

Ready to feel accomplished? Let's GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool 1:
Tricep Curl Downs
Can Cans
Shooting Stars

Stepstool 2:
Push Pushes
Ding Dongs
Cheerleader Kicks

Stepstool 3:
Twisting Kicks
Bug Slappers
Pop-a-Squats

Stepstool 4:
Butter Churns
Low Swinging Tappers
High Knee Door Openers

Stepstool 5:
Booty Kicker Elbow Swings
Half Jacks
Wide Open Side Kicks

Stepstool 6:
Punch Punch Kicks
Skiers
Sumo Bursts

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25 канала Pahla B