Day EIGHTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge

Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 - 150 calories | INCLUDES warm up + cool down

It’s DAY EIGHTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON. What’s a MetCon? That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest. 😅

We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.

And while we’re sweating, we’re chatting about
🌟 Getting the most out of an abs workout by focusing and squeezing the targeted muscles
🌟 Why abdominal work is so functional
🌟 How varying our planes of motion is essential for abdominal strength

SET UP:
The timer is set for 30-second intervals; complete the circuit three times

WARM UP

EXERCISES:
Twisting Ys
Star Balance
Reach Across Crunch
Cross Body Crunch
Punch Down Tapouts
Side Bends
Kick Twists
Knees to Elbows
Rainbow Kicks
Welcome to My Homes

FINISHER:
Flying Fast Ups with Oblique Crunch

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES

📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST

🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤

Видео Day EIGHTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B, Fitness + Life Coach