SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17

Today our ARMS and ABS are the stars of the show in a quick, efficient workout that’s putting us on the fast track to WEIGHT LOSS!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/

Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE routine, where we’re making weight loss progress in a FUN and SIMPLE way. We’re slimming our bellies and toning our arms - plus a whole lot more - with dynamic exercises that don’t take a lot of time to get a lot of RESULTS!

If you’re ready, you know I am - LET’S GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice.

WARM UP

EXERCISES:
Big Arm Side Shuffles
Diving Airplanes
Starbursts
Can Cans
Toy Soldiers
Low Swinging Tappers
Dancing Xs
Twisting High Knees

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17 канала Pahla B