Advanced Bodyweight Training for Hypertrophy and Performance

The article and free bodyweight PDF: https://www.thebioneer.com/bodyweight-training/

Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/

Training from home using bodyweight doesn't have to mean losing gains. Many people think that bodyweight training boils down to doing 3 x 10 press ups, and that it can't stimulate any real strength or growth.

But there are many types of bodyweight training, and by combining these in a smart program, we can really challenge the body to stimulate strength and performance gains.

Specifically, this video will cover high volume calisthenics, overcoming isometrics, plyometrics, calisthenics skills, and mechanical drop sets to create a truly challenging bodyweight workout. You can get the whole thing for free by following the link at the top of this page (no need for an email, just download!).

Also, my ebook will be on discount for a while now as everyone is stuck at home looking for something to do!

I hope this is helpful for someone, and I hope you're all staying safe and healthy. Keep punching!

The blog: http://www.thebioneer.com
Patreon: http://www.patreon.com/thebioneer
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
https://teespring.com/stores/the-bioneer-store

Видео Advanced Bodyweight Training for Hypertrophy and Performance канала The Bioneer