Untapped Strength Part One: Gymnastic Strength Training and More

More detail in the full post: http://www.thebioneer.com/untapped-strength-part-one-gymnastic-strength-training/

There are so many aspects of our strength and physical fitness that most of us neglect to train and this becomes apparent when we look at high-performing individuals from other disciplines, arts, and activities.

In this two-part video I examine powerful methods and concepts that you can adapt from other schools of thought. Here in part one, I'll be drawing on ideas from old-time strongmen, gymnastic strength training, and CrossFit. Specifically, I'm looking at:

Grip Strength - We all know this one, but it's here just to get the ball rolling...

Straight Arm Strength - A key concept in gymnastic strength training. If you want to perform planche and other key calisthenic moves, you need this. It will also build bigger biceps, prevent injury, and more.

Hollow Body Position - This is a rigid position you can use to plug any gaps in your kinetic chain, making moves like press ups more efficient and leading up to more calisthenic skills.

Work Capacity - As seen in CrossFit and 'General Physical Preparedness'. In short: even if you are a lifter, you need cardio to help yourself perform higher volumes with good technique.

In part two I'll be looking at many more exciting concepts... including ideas from martial arts and Shaolin Kung Fu that you can incorporate into your workouts!

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Видео Untapped Strength Part One: Gymnastic Strength Training and More канала The Bioneer