Bruce Lee's Training & Workouts

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This video explains the awesome, unique training techniques of Bruce Lee in detail. This is how he developed his explosive power and speed, as well as his incredibly low bodyfat and amazing endurance.

Bruce Lee trained using a combination of compound and isolation lifts, as well as lots of running for cardio and bag work for HIIT. He trained a huge amount and was always experimenting and finding new ways to increase his strength, speed and power.

What was really interesting though was the way he worked his fast twitch muscle fibers and mind-muscle connection. He was ahead of his time as something of a biohacker and used techniques like overcoming isometrics, speed training and iso-contraction. All of which we shall be discussing in this video!

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Видео Bruce Lee's Training & Workouts канала The Bioneer