30 min Vinyasa Yoga for Abs & Glutes - Day 1 Yoga Sculpt Series

This is a yoga workout that focuses on the core and glutes. Through a variety of exercises that activate your abs and your lower body, you’ll build a stronger, more sculpted body.

Yoga improves flexibility and helps to relieve stress while targeting your abs in a way that can be more efficient than just doing traditional exercises like crunches. It can also lift and tone your butt while strengthening your entire body.

Since there isn’t just one formula to lose belly fat and tone your midsection, the best method for sculpting your abs and core is to incorporate more exercises that activate your abdominal muscles into workouts that you find enjoyable.

Complete details for this workout: https://www.gymra.com/instaview/JfDCGKLJ42s

More yoga workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz

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Butt Workout for Lifting, Toning, and Shaping: https://gymraplus.com/butt-workout-for-lifting-toning-and-shaping-the-lower-body/

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Видео 30 min Vinyasa Yoga for Abs & Glutes - Day 1 Yoga Sculpt Series канала GymRa