Yoga for beginners | For toned body and flexibility

Hey there! Here is a nice beginner-friendly yoga routine. It contains positions and movements to make your muscles strong, and your body toned and flexible. Hope you like it!
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. You must check your health with your doctor before exercising to avoid injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.

#stretch #workout #splits #stretching #yoga #fullbodyyoga #beginneryoga

Видео Yoga for beginners | For toned body and flexibility канала Tanya CaliGirl