5 Static Stretch Exercises for Better Movement

These 5 static stretch exercises combined with SMR (foam rolling) can help fix many movement compensations such as valgus knees and excessive shoulder internal rotations.

Before I started on the tutorial I did ramble a bit about active isolated stretch and dynamic stretch if you happen to be interested.

Below are the exercises and time stamps for each stretch exercise tutorials:

2:22, back calf static stretch tutorial

5:11, adductor static stretch tutorial

6:44, outer hamstring stretch tutorial

8:42, front neck stretch (sternocleidomastoid)

9:55, upper trap stretch (back neck)

Sorry for the lengthy video but corrective flexibility is very important for better movement and long term health.

For more flexibility and yoga workouts below:

https://www.youtube.com/playlist?list=PL5eJCT09znHxExwHuMFAPMQR16gvJhoxz

Check out my other health/fitness/recipe videos here:
https://www.youtube.com/c/getfitwithmindynow

Subscribe here to not miss a video: https://goo.gl/2gX5xD

Follow me on social media:
Instagram: https://instagram.com/getfitwithmindy
twitter: https://twitter.com/getfitwithmindy
tumblr: http://getfitwithmindyeverywhere.tumblr.com
facebook: https://www.facebook.com/fitwithmindy

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

Видео 5 Static Stretch Exercises for Better Movement канала GetFitwithMindy