IT Band Syndrome and Knee Pain (The Secret How to Foam Roll)

The truth is most people are foam rolling their IT Band in a way that is creating more harm or more pain, than it is relieving!

That is because the Big Secret is most IT Band PAIN is due to compression of the fat pads beneath the IT Band. So if you are foam rolling on top of your IT Band you are actually compressing the fat pads even more!

In this video I show you How to Foam Roll Your IT BAND to help get rid of IT Band Pain, Hip Pain and Knee Pain.

I also show you a simple pin and stretch method to really help break up the tight muscles around your hip, thigh muscles and your hamstrings.

Have questions?

Видео IT Band Syndrome and Knee Pain (The Secret How to Foam Roll) канала Dr. Jordan Fairley