How to Release Your IT Band from Your Quads & Hip Flexors
Runners often suffer from a tight IT band. Dr. Duke explains how you can use specific exercises, foam rollers and massage balls to release from IT band from your quadriceps and hip flexors. Learn this and more at Dr. Duke's Run Smart New York clinics (runsmartny.com).
Видео How to Release Your IT Band from Your Quads & Hip Flexors канала Duke Chiropractic
Видео How to Release Your IT Band from Your Quads & Hip Flexors канала Duke Chiropractic
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