Red Meat is a SUPERFOOD (& You Should Eat More of it)

Is Red Meat Really A Superfood?? 🥩😱

Hey there, my friends! Get ready for some real talk about red meat in this video. You've been fed some tall tales about red meat, but I'm here to set the record straight and tell you why it could be the superfood your body's been crying out for.

Let's throw out those old stories about red meat and saturated fat being the bad guys of the nutrition world. Those heart disease and cancer scares? It's high time we had a closer look at them. Today, I'll take you on a journey exploring the richness of red meat - think high-quality protein, essential vitamins, minerals, and the best part? Loads of Vitamin D and B12, Zinc, and Iron.

We'll check out Dr. Mat Lalonde's Kraken Index where, believe it or not, red meat outranks veggies in nutrient density! And we'll chat about why you should be going after grass-fed, organic meat to get the most health bang for your buck.

Did you know Vitamin D deficiency is a global problem? Good news is, red meat's got you covered. And let's not forget about Iron, especially the heme kind in red meat - your blood health and muscle strength can't do without it. I'll also share why B vitamins are your best friends for maintaining a healthy brain and a load of energy.

Zinc, that mighty little mineral, is a powerhouse for your DNA, cell growth, tissue repair, and immune system. But guess what? It's often missing in our diets. Thankfully, red meat is brimming with Zinc and other essential minerals like Magnesium, Copper, Cobalt, Phosphorus, Chromium, Nickel, and Selenium.

And here's the kicker - it's about time we debunked the myth linking saturated fats in red meat to heart disease. I'll tell you why we actually need these healthy fats in our diet to absorb minerals and support our hormones.

If you're all about muscle-building, boosting your metabolism, shedding body fat, or supporting your hormones (a big shout out to my ladies aged 30 and above), this video is just for you. And if you're still skeptical about red meat, let me know - I'm ready to dive deeper into the science and debunk those misconceptions.

So, stay tuned, my fam! We're about to discover why red meat, an age-old dietary staple of our ancestors, is still vital today, and why its health benefits are simply too big to ignore.

#redmeat #animalbased #nutrition

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Видео Red Meat is a SUPERFOOD (& You Should Eat More of it) канала Shelley Darlington