40 MIN INTENSE UPPER BODY - Dumbbells | Build & Burn | Sweaty Strength - (#HYBRIDCHALLENGE DAY 11)

Hey Team #everydaywarrior,

DAY 11 #HYBRIDCHALLENGE - is waiting for ya! I Hope you all enjoyed resting yesterday and recharged some of your batteries again. Let's CRUSH this sweaty UPPER BODY SESH together!

@ my girls: Don't be afraid of using weights!! They won't make you look bulky, they will get you strong - you will burn more calories, get to eat more and looking toned, lean and well shaped!

This workout is a 40 MIN super sweaty sesh. We will be working in Supersets.
I am using 8 kg each dumbbell. Please make sure to choose your weight wisely.

WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior
🥳🔥💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

w o r k o u t - d e t a i l s:
*upper body workout with weights
00:17 - 03:21 warm up
03:24 - 37:40 workout (superset circuit style: 45 sec ON FIRE 🔥, 15 sec rest)
37:44 - 43:00 cool down

Equipment: a pair of Dumbbells (I am using 2x 8 kg - only for your reference)
You can also use waterbottles, weight plates, kettlebells, etc.
* a mat is also recommended
*sth. to dring (water)

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany - get 5% off with: kaykay5
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp

*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 40 MIN INTENSE UPPER BODY - Dumbbells | Build & Burn | Sweaty Strength - (#HYBRIDCHALLENGE DAY 11) канала fitness__kaykay