40 MIN FAT BURN HIIT LUNGE VARIATIONS - No Repeat | No Equipment | Calorie Killer | Super Sweaty

#totalbodyhiit #fitnesskaykay

Hey Team #everydaywarrior,
are you ready to smash it? 💥
Let's go for another FAT BURNING TOTAL BODY HIIT - Lunge Variations.
What does it mean? Every second exercise we are combining some sort of lunges. But Lunges in this case doesn't mean unfriendly for our knees - I find it really comfortable and yet not less challenging | super sweaty. 😍💦👌🏼

So get yourself ready - it's gonna get sweaty!
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼

w o r k o u t - d e t a i l s:
*total body HIIT - Lunge Variations:
00:00 - 00:08 Intro
00:08 - 04:17 Warm Up
04:17 - 39:11 Workout (45 sec ON fire 🔥 , 15 sec rest)
39:16 - 41:47 Finisher (20 sec ON, 10 sec active rest - 8 different exercises)
41:55 - 46:15 Cooldown

Equipment: No
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://bit.ly/33zP0At

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 40 MIN FAT BURN HIIT LUNGE VARIATIONS - No Repeat | No Equipment | Calorie Killer | Super Sweaty канала fitness__kaykay