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3 августа 2022 г. 18:57:23
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I love this format: “you and me“ 🙏🏼Every month, giving one of you the chance to train with me. 😍I love this format: “you and me“ 🙏🏼Every month, giving one of you the chance to train with me. 😍Team #everydaywarrior , new workout is uuup for you! 😍💛✨🥵 Who‘s in? 🤝🏼 #boxingcardioTeam #everydaywarrior , new workout is uuup for you! 😍💛✨🥵 Who‘s in? 🤝🏼 #boxingcardioFitness Grandma hits the gym - Part 2 👵🏻🔥Fitness Grandma hits the gym - Part 2 👵🏻🔥Yes, you can! 🚀🙏🏼🫶🏼 Read the pinned comment for more details! ⬇️Yes, you can! 🚀🙏🏼🫶🏼 Read the pinned comment for more details! ⬇️20 MIN KB TABATA | Intense Cardio | HIIT | With Repeat | +Weights | +Kettlebell | Full Body Workout20 MIN KB TABATA | Intense Cardio | HIIT | With Repeat | +Weights | +Kettlebell | Full Body WorkoutTeam, I’m slowly coming back ! 🤝🏼🔥 New Workout Videos incoming for sure. #trainwithkaykayTeam, I’m slowly coming back ! 🤝🏼🔥 New Workout Videos incoming for sure. #trainwithkaykayElevate Your Mind, Elevate Your Life! 🚀 #mentalhealthElevate Your Mind, Elevate Your Life! 🚀 #mentalhealth20 MIN LOWER INTENSITY WORKOUT | Lower Impact | Full Body | Fun | No Heavy Jumping20 MIN LOWER INTENSITY WORKOUT | Lower Impact | Full Body | Fun | No Heavy JumpingNew Full Body Crusher here we go 🚀New Full Body Crusher here we go 🚀All of you who are already working out with me on YouTube might recognize many exercises of them! 🔥All of you who are already working out with me on YouTube might recognize many exercises of them! 🔥Level up your running game 🏃‍♀️⚡️- don’t underestimate the power of a proper warm up | activation.Level up your running game 🏃‍♀️⚡️- don’t underestimate the power of a proper warm up | activation.20 MIN CARDIO + LIGHT WEIGHTS | Arms + Abs | No Repeat | Fun | Circuit Style | DB HIIT Workout20 MIN CARDIO + LIGHT WEIGHTS | Arms + Abs | No Repeat | Fun | Circuit Style | DB HIIT Workout15 MIN STRETCHING ROUTINE FOR FRONT SPLITS - Improve Your Splits | Learn Splits | Active Rest15 MIN STRETCHING ROUTINE FOR FRONT SPLITS - Improve Your Splits | Learn Splits | Active RestLet’s take a ride. 🥳Anyone would like to join? 😅💪🏼 #corechallengeLet’s take a ride. 🥳Anyone would like to join? 😅💪🏼 #corechallengeThis was tough.. 😮‍💨🥵 #pushupchallenge #singlearmpushupThis was tough.. 😮‍💨🥵 #pushupchallenge #singlearmpushupTrain functional upper body with me! 🚀🙏🏻 #trainwithkaykay #upperbody #functionaltrainingTrain functional upper body with me! 🚀🙏🏻 #trainwithkaykay #upperbody #functionaltraining”Can we build muscle @ home?“🤔We definitely can.There are TONS of ways NOT do build muscle @the gym”Can we build muscle @ home?“🤔We definitely can.There are TONS of ways NOT do build muscle @the gymDAY 14 RISE & SHINE - 30 MIN TABATA - KNEE FRIENDLY | Full Body HIIT | No Equipment | Super SweatyDAY 14 RISE & SHINE - 30 MIN TABATA - KNEE FRIENDLY | Full Body HIIT | No Equipment | Super Sweaty40 MIN LOWER BODY STRENGTH WORKOUT | + Weights | Glutes | Hamstrings | Quads | Core | With Repeat40 MIN LOWER BODY STRENGTH WORKOUT | + Weights | Glutes | Hamstrings | Quads | Core | With RepeatThings I’ve learned in the past YEARS when it comes to my fitness journey. #fitnessmotivationThings I’ve learned in the past YEARS when it comes to my fitness journey. #fitnessmotivation
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